Weighted Blankets How They Work

Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds.

Weighted blankets how they work. Now they have gone mainstream. That is they push the body downward. Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics. How do they work.

It s almost like a baby s swaddling blanket that soothes it as it sleeps. The extra weight of weighted blankets creates a calming effect by pushing the body downwards. Weighted blankets ground your body. The right size and weight of a weighted blanket depend on the person s needs.

Here are four conditions that weighted blankets can help children and adults with. Created to mimic the benefits of deep touch pressure therapy weighted blankets have been shown to help ease anxiety increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. The theory behind these blankets is that the pressure of the weight provides some therapeutic value. This process is known as earthing or grounding a study published in the journal of alternative and.

The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. A weighted blanket uses pressure therapy using a calm inducing amount of pressure on your entire body similar to the feeling of being hugged swaddled stroked or held.