Weighted Blankets How Do They Work

Weighted blankets sometimes referred to as gravity blankets were once a tool of therapists and psychiatry clinics.

Weighted blankets how do they work. Weighted blankets have exploded in popularity in the last couple of years. Heavy blankets have actually been used for a while but are finally getting a larger notice because of the impact they can have on people specifically children and adults with high anxiety levels and anxiety disorders. Now anyone can buy one off of amazon for less than 150 but how do weighted blankets really work. There s no solid proof that weighted blankets treat health or sleep problems.

Now they have gone mainstream. Weighted blankets are a popular way to relieve anxiety and improve sleep. The extra weight of weighted blankets creates a calming effect. Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.