Weighted Blanket Sleep Apnea Reddit

Weighted blankets are a popular way to relieve anxiety and improve sleep. Probably since 2010 i have been having trouble going to sleep waking up frequently and early waking up tired and according to my wife holding my breath. I think i was averaging 2 4 hours of sleep a night normally.

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Do Weighted Blankets Help You Sleep Better

What is sleep apnea.

Weighted blanket sleep apnea reddit. Long used as a sleep aid and anxiety reducer for people with conditions including asd adhd and sensory processing disorders weighted blankets have definitely caught the interest of the general. Was diagnosed with sleep apnea earlier this year after having complained for years that my sleep sucks. Children who slept with the blankets didn t fall asleep faster sleep longer or wake up less often. Weighted blankets don t improve sleep for kids with autism according to one study.

Sleep apnea osa has become one of the biggest sleep disorders all over the world. Such blankets are stated to be calming 1 increase relaxation help people fall asleep faster sleep longer and experience better sleep quality as evidenced in waking up more easily feeling more rested and feeling more positive in at least a third of the trial group. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. I thought a weighted blanket would help me sleep deeper but after several months with a 15 lb blanket i am 5 2 160 lb had developed pain from i believe strained ligaments from lifting the blanket to adjust it or move under it.

West s practice isleepsolutions via their website or call 702 602 2000. She is a member of the american academy of dental sleep medicine and she works with a team of leading medical experts across nevada to improve the treatment of sleep apnea and snoring. We are going to look at what sleep apnea is its symptoms and why getting yourself a weighted blanket might be the best option. Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often.

I am 72 yo with sleep apnea for 7 years relieved by cpap. 2 lots of people without adhd or autism and so on also experience better. Weighted blankets are considered generally safe if your child is over 2 years old does not have risk factors such as asthma or sleep apnea and you choose the correct size of blanket this is key. Sleep apnea osa is a sleep disorder affecting about 25 million adults in the us.

However the weighted blanket was favored by children. If you think you may have sleep apnea you can contact dr.