Weighted Blanket For Anxiety And Better Sleep
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Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.
Weighted blanket for anxiety and better sleep. Sleeping under weight can provide a beneficial calming and relaxing effect helping to reduce anxiety and give you a calmer night s sleep. Reduces stress and anxiety. Weighted blankets are a popular way to relieve anxiety and improve sleep. Studies show weighted blankets can help you sleep for longer as well as reduce movement which can disturb sleep in the first place.
So she set out to see if a gravity blanket would help her get a more peaceful night s sleep. Weighted blankets offer deep pressure. Here s the scoop on the science behind. Jamie friedlander s anxiety caused a lot of sleep problems.
It s always best to talk to your doctor if you have specific issues that could be aggravated by using a heavy blanket such as being pregnant heart or lung issues high blood pressure or sleep apnea. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down. But weighted blankets can alter body rhythms. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety.
A weighted blanket is an easy solution at home to see if you feel less anxiety and get better sleep.
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