Weight Training Program For Softball Pitchers

Way too few softball players have strong lateral hips and this additionally puts them at a greater risk of knee injuries like acl tears.

Weight training program for softball pitchers. Softball pitchers need unique workouts to strengthen their arms and improve performance. Increase your softball hitting power with this 4 day workout plan the sport of fast pitch softball is continually growing throughout the world. Joe bonyai july 31 2014 free workouts health and wellness injury prevention lower body strength training video blogs windmill pitching if you ve been busy all summer and have not had a chance to workout in preparation for your fall sport or season you still have time left to get in shape. We target the lateral hips in my academy to help minimize injury risk where we can.

College softball summer training program phase 1 joe bonyai june 18 2014 college prep free workouts injury prevention strength training video blogs windmill pitching this week i m delivering phase 1 of our college softball summer training program. Softball hitting is an art that takes great hand eye. Strengthening exercises for every player the most common softball injuries are usually focused around the shoulder and the elbow. Fastballs rapid fire pitching 2 minutes 40.

Softball pitchers must have a strong base to generate power meaning their workout routine should include exercises to strengthen the legs and core. Strength training has huge benefits for softball players if it s done right. Softball weight training tips exercises and workouts specific to softball sport build muscle strength and stamina with these exercises and you will never be out of energy. Here are 5 softball workout circuits you can use in the off season to gain an advantage over your competitor and make.

Fastballs pitching regular workout using lighter ball or zip balls for first half week 2 basketball 10 full distance at 100 distance 10 at 100 ft at 100 pitching 20 min. Fastballs sock program leg bands 10 pitches with lighter ball pitching 20 min. A way to keep those ligaments strong and flexible for pitching throwing or swinging is to condition and strengthen them. However simply concentrating on the throwing arm and shoulder won t translate into increased pitch velocity.

I highly recommend adding lateral lunges to any softball team s program. During this same time period stigmas against weight training to improve pitching performance have largely vanished.