Weight Loss Exercise Plan At Home With Mat

Enter the 6 week fat loss workout program.

Weight loss exercise plan at home with mat. For every 10 minutes of cardio at a moderate intensity that s one at which you can talk in choppy sentences give yourself 10 points. Instead of spending tons of money on a gym membership you can work out at home. Here s how it works. Below is an example of a bodyweight based workout i did during my weight loss journey.

Scroll below to see full instructions along with our printable pdf for the 7 day workout plan for home. Bodyweight exercises solve this problem by giving you an effective workout that can be done anywhere anytime with little to no setup. 6 print the 7 day workout plan below and do the workout. With the right set of exercises with specific set of reps maximum fat loss will be the result.

All it took was two to three days a week to see results and i was able to fit it in while my newborn and two year old napped. Get ready to create your dream body with the 10 week no gym home workout plan. 9 print meal plan template to keep you organized. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions.

7 consume mostly water and cut down on alcohol. 10 prep your meals. 8 print healthy eating grocery list and shop smart. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight.