Weight Loss During 5 Day Juice Fast

Weight loss is a big reason why many people do a juice fast.

Weight loss during 5 day juice fast. While it s true that juice fasting and detox juice diets can help you slim down they come with potential risks. If you are juice fasting longer than 3 days i recommend using a 50 50 percent mixture of spring water and juice. One heck of a good start. Ready to go on a juice diet for weight loss.

Now you can break your fast with a simple raw dinner. The 5 day juice cleanse is a period where you commit to exclusively drinking fruit and vegetable juices with an aim to regain your vitality shed some pounds and kick start a healthy lifestyle. Ready to go on a juice diet for weight loss. While it s true that juice fasting and detox juice diets can help you slim down they come with potential risks.

After seven days the weight loss gravitates from half a pound to one pound per day depending on the level of activity and. With all fasts drink plenty of water throughout the day. My bio impedance test results before and after the 5 day juice fast. I ve heard of people losing 10 to 11 pounds on a 5 day juice fast.

I actually weighed myself during the process to and on day 6 i got as low as 7 kgs lost but clearly you put some weight back on pretty quickly. The next day have a juice for breakfast and lunch. A 24 hour juice fast is that simple. During the first seven days of juice fasting one can easily lose anywhere between 10 to 40 pounds.

Juice fasting results in a severe reduction of calories so there s some weight loss with that. While a lot of that initial weight loss will be water weight it is weight loss nonetheless. You can see in the graph below that i lost 5 8 kgs over the 5 day fast.