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A 30 day jump rope challenge is a great idea for you if you are an individual who is a moderate to normal jumper.
Weight loss 30 day jump rope challenge. Now exercising for 30 days straight isn t possible for most especially folks who don t exercise frequently. The 30 day jump rope challenge. 21 day jump rope challenge for weight loss. But 21 days is doable.
The number one resource we are all trying to get more of time is directly linked to your workouts. Jump rope for 30 seconds straight while alternating feet practicing shifting your weight back and forth and tightening your. Rest for 60 seconds then do another 30 seconds. While results may differ for a variety of reasons our past participants have.
I d like to officially invite you to the 30 day jump rope challenge. As a community i want you to join the challenge along with my facebook family that s over 65 000 strong. Join the jump rope challenge for free today and experience a new way to get lean strong and fit with a workout routine that fits your schedule. You could be doing a million different types of functional exercise so why throw jump rope in the mix.
A great schedule is the following. Read the instructions below before you start the challenge.
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